Blueberries: Tiny Powerhouses
Blueberries are small, sweet gems celebrated for their vibrant flavor and remarkable nutrition. Packed with antioxidants—especially anthocyanins—they help combat oxidative stress and support heart and brain health. A single cup delivers fiber, vitamin C, vitamin K, and manganese, making them a smart addition to breakfasts, snacks, and desserts. Enjoy them fresh over yogurt, blended into smoothies, or baked into muffins and crisps. Their deep blue hue signals phytonutrients that may aid healthy aging and vision. Choose firm, dry berries with a silvery bloom, store unwashed in the fridge, and rinse just before eating for peak freshness and taste.
Leave a Reply