Blueberries are small, round berries celebrated for their sweet-tart flavor and deep blue skin. They grow on low shrubs and ripen during the warm months, offering a fresh harvest for pies, smoothies, and breakfasts. Beyond taste, blueberries pack antioxidants, fiber, and vitamins that support heart health and brain function. They’re versatile in recipes, easy to freeze, and naturally low in calories, making them a popular daily snack. When picking, look for plump berries with a dusty bloom. Store them loosely in the fridge, and rinse just before use.
Enjoy them year-round in jams, oatmeal, or yogurt. Tasty, wholesome, everyday.
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